Choosing a Mental Peak Performance Coach

A lot of the athletes I speak to are either: A) not aware of anyone who can help them improve the mental game or B) thought it was reserved to the elite few pro athletes who are provided this service.

Mental peak performance coaching has become more popular over the last 30 years. However, it is still largely unknown and is being overlooked by many athletes. With limited information available some athletes may have doubts as to what kind of results they can really expect. Just like a fitness and strength training coaches can vary greatly in their knowledge, skills and ability to produce results for their clients,  same holds true for mental performance coaches.  Before working with someone on your mental game make sure you talk to them. Seet whether what they say makes sense to you and if you can see yourself working with this person. Find out about their background, credentials and see if they can produce the results that you expect.