Can mental peak performance really make a difference? Just ask this all star
May 3, 2010
I came across this video and had to share it with you, because it’s a great example of several mental aspects and techniques I help athletes develop. I always said that the most important mental skills for any athlete to acquire are: ability to deal with uncertainty and being focused in the moment. In the video you will see one strategy that was used effectively.
Pay special attention as Evan talks about how he refocuses himself by looking out at something specific in the field. What he doesn’t tell you, is what else happens in that moment and how you can do the same. One of the techniques I teach and made a video of: Instant Focus Technique really goes in depth of teaching you how to focus quickly.
Gene Plotkin
Metal Peak Performance Coach
How your mind and imagination create instant measurable results.
May 3, 2010
The first time I did this exercise it blew my mind. This video shows how visualization can improve athletic performance and how responsive our body is to what you imagine. Do the exercise on the video and it will be surprised by what happens.
Ever wonder how Samurai would focus themselves before going into a battel? Instant Focus Technique
May 3, 2010
Instant Focus Technique
This is a technique that was used by Samurai before going into a battle. It heightens the senses, increases calmness and focus. As they put it in the movie “300” you feel no fear, just a heightened sense of things. It’s excellent for centering yourself before going into the competition. It’s also very useful for regaining composure quickly. In my opinion this technique produces the optimal state for competing.
Have you ever wanted to compete like you had the confidence of Superman? Instant Confidence Technique Video
May 3, 2010
Have you ever wanted to know how well you would compete if you were Superman? Well I can’t help you become Superman, but I got the next best thing…To have the confidence of Superman. This s a very useful little trick, that uses natural physiological triggers that will help you instantly improve your confidence. A must for any athlete. Enjoy the video.