Ever wonder how Samurai would focus themselves before going into a battel? Instant Focus Technique

May 3, 2010

Instant Focus Technique

This is a technique that was used by Samurai before going into a battle. It heightens the senses, increases calmness and focus. As they put it in the movie “300” you feel no fear, just a heightened sense of things.  It’s excellent for centering yourself before going into the  competition. It’s also very useful for regaining composure quickly. In my opinion this technique produces the optimal state for competing.

Posted by Gene Plotkin | Filed Under Focus, Mental Traning Techniques, Technique Videos 

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One Response to “Ever wonder how Samurai would focus themselves before going into a battel? Instant Focus Technique”

  1. Mental Peak Performance for Athletes | Peak Athletes Performance on May 3rd, 2010 4:10 pm

    […] in that moment and how you can do the same. One of the techniques I teach and made a video of: Instant Focus Technique really goes in depth of teaching you how to focus […]

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