Can mental peak performance really make a difference? Just ask this all star
May 3, 2010
I came across this video and had to share it with you, because it’s a great example of several mental aspects and techniques I help athletes develop. I always said that the most important mental skills for any athlete to acquire are: ability to deal with uncertainty and being focused in the moment. In the video you will see one strategy that was used effectively.
Pay special attention as Evan talks about how he refocuses himself by looking out at something specific in the field. What he doesn’t tell you, is what else happens in that moment and how you can do the same. One of the techniques I teach and made a video of: Instant Focus Technique really goes in depth of teaching you how to focus quickly.
Gene Plotkin
Metal Peak Performance Coach
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